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Q&A2 How to mentally commit to losing weight?

Published on: 25th June, 2025

Question from the community: 

Hey, this is Rick Taylar. Every week I answer a question from a listener with the wish that it will help others too.

Here’s a question I got from Rachel!

“Hi! I’m Rachel from the United States. I’ve been on and off the weight loss wagon for years—start strong on Monday, fall off by Thursday. I know what to do, I’ve done it before, but lately I just can’t seem to stay committed mentally. I want to lose the weight and feel like myself again, but something in my head always pulls me back. How do I mentally commit to losing weight—for real this time?”

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Thanks For Listening

“Thanks for listening! If you enjoyed this episode, please drop a quick review on Apple or Spotify—it really helps me to spread the word. Share the podcast with a friend or on social media if you think it could help someone you know. For links, resources, and free downloads, check the show notes or visit weightlossmindset.co. And don’t forget to join my newsletter to get updates on upcoming courses and tools to support your journey.”

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About the Podcast

Weight Loss Mindset

 Struggling with weight loss despite trying numerous programs? The key lies in your mindset. 'Weight Loss Mindset' delves into the psychological aspects of weight loss, offering strategies to reframe your thinking for sustainable results. Join us to explore how a transformed mindset can lead to lasting weight loss success. Subscribe now and step into a journey to a healthier you! 

https://www.weightlossmindset.co/s/podcast?utm_medium=podcast">weightlossmindset.co